Taking an ice bath might sound a bit daunting at first. The idea of plunging into cold water can send shivers down your spine just thinking about it. But trust me, once you get past that initial shock, ice baths offer some incredible health perks. Whether you’re looking to boost your recovery after a long day of hiking or simply want to try something new during your stay, ice baths can be a refreshing and revitalising experience. Why Ice Baths Are Gaining Popularity You might

Saunas have long been celebrated for their relaxing and rejuvenating properties. But did you know they may also play a crucial role in extending your life? Recent studies highlight the longevity benefits of regular sauna use, suggesting that this practice could enhance your overall health significantly. In this post, we will explore the science behind sauna use, its many health benefits, and how you can easily include this practice in your daily routine for a healthier, longe

When you picture the ideal getaway, do you envision a tranquil space surrounded by lush nature? Bath Lane Cottages, located at the foot of Slieve Donard Mountain in Newcastle, County Down, deliver just that. With direct access to the breathtaking Mourne Mountains and close proximity to the famous Granite Trail, this destination is a dream come true for hikers and wellness lovers alike. In this post, you will learn about the unique features of Bath Lane Cottages, the allure of